Sliding scale of value


Sunset on Vermont, East Hollywood
December 2015 © Eleanore Studer

Had something of a revelation today, while texting with a lovely and supportive friend (and hopefully not distracting her too much from actual work in the process). I already can’t recall whether it arrived in mind because of something specific she said, or just came as a result of having an illuminating conversation that allowed me space to see things I otherwise have trouble seeing about myself; perhaps it was a combination of both.

I’ve spent a long time — possibly my entire consciously developing life, since leaving the relatively carefree period of childhood  (pretty early, as most gifted and overly intellectual children tend to do) — struggling with self-worth. I will be harder on myself than any other person apart from me could possibly ever be, and criticize myself more harshly, too. It’s a big part of what gives me so much trouble forgiving anything I do or say that I perceive as a mistake. I’ve tried what feels like countless ways attempting to combat this, and re-frame my way of viewing myself. But when messaging with this friend today, I had a new thought that seems quite obvious in retrospect, but is nonetheless an angle I’ve never tried for handling this issue.

We were talking about our issues that we can be most sympathetic with between each other, due to whatever similarities they might have, and when she mentioned being a “caretaker” and having to learn to divorce her own self-worth from the concept of that burdensome “job” she assigned herself with people, I countered that I tend to view myself in terms of “usefulness” (e.g. if I find ways to make myself of use to people, they’ll be less likely to abandon me when I really need them). Guilt has all ways of finding me, and “Maybe I didn’t do enough” is a familiar refrain of that same old song of mine. (“You can never do enough” is what it turns into when things get much worse.) We moved on to discussing learning to recognize and acknowledge negative thinking and self-criticism; learning to call yourself on it, even if, for the moment, you’re not able to correct it, and recognizing it is the best you can manage… And I guess that got me thinking.

Maybe, as opposed to attempting to attack low self-worth head on, it’s a problem that needs to be approached in a more roundabout way. Maybe that makes it easier to work through, or at least less daunting and seemingly impossible. I realized suddenly how easy it is for me to view things I do for others as worthwhile, but how hard it is for me to accept any time I spend on myself as the same. I always frame my own time in terms of usefulness, too — did I get enough work done? did I get the work done I wanted to get done handled the way I wanted? was I productive? — and if it feels as though it wasn’t useful, that can make me feel like a failure. If I were to assign a visual to the value of my time, it would be a sliding scale, and most of the time, the way I see things, time spent on myself inevitably falls to the bottom. Maybe I need to try going at it almost backwards. Instead of fixing self-worth first, and judging how I spend my time less harshly as a result… maybe learning to value myself better can start, among other things, from learning to view whatever time I spend on myself as valuable, regardless of how productive (or not) it is.

I realize this will still be hard. None of this comes to me naturally or easily, and it can be exhausting sometimes. It won’t stop me from a genuine desire to do for and give my best to the people most important to me, because that’s one of my instinctive, natural ways of expressing love and care. But maybe trying to learn this concept of framing my own time and its value might be at least slightly less difficult than what I’ve tried for myself in the past. I suppose there’s really only one way to find out.

I’d say, “It’s a start,” in order to wrap this up, but that really isn’t true of a process you’ve been struggling with for over two decades. Maybe all I can say is, “It’s an idea,” and for now, that will have to be good enough.


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